The One Wheel Motion program is a 6 week course. The program doesn’t expire. It can be performed anywhere. During this course you will learn and practice 8 beneficial ways to REDUCE belly fat, PRODUCE muscle and ENHANCE core strength with the use of a core-roller. This program is more so on enhancing core strength. That doesn’t mean that belly fat won’t be reduced. A core compatible meal guide (Do’s and Don’t’s) is included with this course.